A little about Renee Waters, owner of the Country Doctor, since 1984.
Renee started her health adventure in 1980 when she began reading all of Paul Braggs books, she decided at age 19 that she wanted to be a Health Science Doctor. She tucked that thought back in her mind and knew someday that if God wanted her to be in a healing ministry that he would make it possible. Soon health conscious people began coming into Renee’s path and she was soon on the road to studying health and nutrition.
She began with the Art of Reflexology-her first love. Renee is able to provide acupressure to the feet and tell what organs or glands are sluggish and tense. Renee then looks at the eyes as a form of map to see what your inherited weaknesses are. Renee is able to see other body signs that reveal much about your health also like Tongue and nail assessment and facial analysis.
Renee really thinks that a program of bodywork, good nutrition, water, and supplements really round up a healthy program of health for her clients. Renee sees a lot of emotionally stressed out individuals and because of her background and experience in Emotional and Trauma Healing, Renee is able to provide much help and support for these individuals.
Renee has been creating a Workshop ”Artistic Creations” where she will address Healing Meditation, Intuitive Design, Creative Writing, Color Therapy, and Herbal Medicine. Renee feels that there is more to healing then just taking supplements. Renee believes that our goal is to become whole in mind, body and in spirit and that takes a bag of tricks to work out that goal.
If you are interested in Renee’s curriculum vitae, please go to www.countrydoctordetox.com and click on ABOUT US to see a page of degrees and diploma’s that Renee has to her name.
Renee feels that a good attitude and determination is essential in getting well. You must have a goal and you must believe that you will be well, and then you must put in the effort to become well. Hippocrates-The father of Medicine used Naturopathic medicine to assist his patients in becoming well. Things like drinking pure water, Sunshine, whole foods diet, exercise, herbal supplements and teas, Bodywork, fresh air and a clean environment. We must get away from the fast food and all the chemicals and go back to making foods from scratch and planting more of our foods and eating what is in our gardens.
I offer many different kinds of Body treatments. Castor oil compress, Hot Mustard Plaster, onion and garlic poultices etc. I blend essential oils to make household sprays, massage blends, facial treatments, colognes etc. I blend herbs to make extracts, decoctions, infusions, fomentations, bolus’, suppositories pessaries, poultices, compresses etc.
I am aware of how to grow and harvest many herbals, flowers and vegetables and bring them to the table to make delicious healthy meals.
I offer many cleansing formulas that assist and flush the colon, liver, kidneys and lymph. I offer many body therapies that relieve stress and tension, promote healing and pain reduction including craniosacral therapy and healing touch energy work.
I believe in prayer as a vital part of healing and use it often. I believe I am the vessel that God’s healing energy works in and through. If you like any or all of these things and would like to try some of these therapies please schedule an appointment with me by calling 920 922-8950.
Renee Waters ND
747 Crestview Ln
Fond du lac, WI 54935
920 922-8950
www.countrydoctordetox.com
Sunday, January 10, 2010
Recipes from the Country doctor since 1984
Recipes From The Country Doctor
Recipe Feet Heat
This recipe is easy… when participating in cold winter outdoor activities, try putting on a pair of thin inner socks, and then a pair of thicker outer socks in which you’ve shaken a teaspoon of cayenne pepper. Guaranteed to warm your sole.
Mustard plaster
A mustard pack, or plaster, is a well known folk remedy used for hundreds of years. It is excellent for aches, sprains, and eliminating mucus from the lungs. Mustard plasters are usually placed on the chest to draw out mucus congestion, dispel coldness, relieve asthma, eliminate coughs and heal colds and flu. They can also be put on other places to treat body and joint aches and pains and heal watery, oozing and chronic sores and boils.
Mustard Plaster Recipe Garlic & Onion Plaster
4 tablespoons flour puree garlic and onions with olive oil
2 tablespoons dry mustard follow same directions as the mustard plaster
Water (lukewarm)
SUN TEA
For 1 gallon. Fill clear gallon jar with distilled water, add 1 cup herb mixture of your choice (or 12 tea bags), sit in sunshine for 4-6 hours, strain. ( if you want to sweeten the tea, try using ¾ gallon water, steep and strain then add 1 quart organic apple juice.
Renee’s Vinegarette Dressing
½ c chopped garlic, ½ of chopped horseradish. Finely chop the vegetables, pack into a jar, fill with half water and half organic apple cider vinegar, agitate daily for 14 days, strain, filter and bottle. Note: I blend the remaining garlic and Horseradish and make horseradish sauce.
Super Easy cough syrup
Put the lemon into a quart of cold water and bring to a simmer for 20 minutes. Put the lemon into a bowl, (use tongs, it’s hot!) and cut in half. Spoon out the lemon, inner rind and all, then blend with ½ c honey for a quick and tasty cough syrup.
Pessary – A Pessary is a vaginal suppository. The following recipe is antiseptic and very soothing for the vaginal wall. ¼ ounce Goldenseal, ¼ ounce slippery elm powder, ¾ oz. cocoa butter. Melt the cocoa butter in a saucepan, stir in the herbs until the mixture stiffens and can be worked into small cylinders approximately ¼ inch in diameter and 1 inch long. Lay on plate, cover with paper towel, refrig until harden. The pessary will melt and disperse its ingredients in the vagina over a period of hours. It is wise to use a pad to prevent stains on clothing.
BUG REPELLANT OIL
The principle herbs which repel insects are citronella, Pennyroyal, Eucalyptus, Bergamot, Rue and Lavender. Add one or a combination of these oils to create a formula that is three parts olive or almond oil to one part essential oil.
TANNING OIL
To make a tanning oil that has no sun block, combine 1 ounce melted cocoa butter, 2 ounces coconut oil, 1 ounce sesame oil and 500 units vitamin E oil. If you want sun block, add zinc oxide or PABA (check safety research on these substances first)
Renee Waters ND
Countrydoctordetox.com
920 922-8950
SMELLY FEET? —CLAY POULTICE
Clay has been used to draw out toxins and foreign substances, heal burns and repair damaged tissue. Its virtues are endless and deserve study. Mix the clay with enough water to make a thick paste, spread with the spoon onto center of diaper in an area approx 6”x8” and 1“ thick. Apply the clay directly to the area to be treated, pressing it until the clay pulls away on its own accord, indicating that the therapy is completed. For more information on clay, please read The Healing Clay by Michel Abehsera.
Eye Wash Formula
The eye wash is for tired, strained eyes. It cleanses the tear ducts and stimulates circulation, which contributes to its fame as a vision restorative. Use 1 capsule of Nature Sunshine EW and 1 cup distilled water, boil water and add the EW, strain, let cool. Use glass eye cup to rinse eyes. Call Renee at 922-8950 to get the full recipe and herbal formula.
Recipe Feet Heat
This recipe is easy… when participating in cold winter outdoor activities, try putting on a pair of thin inner socks, and then a pair of thicker outer socks in which you’ve shaken a teaspoon of cayenne pepper. Guaranteed to warm your sole.
Mustard plaster
A mustard pack, or plaster, is a well known folk remedy used for hundreds of years. It is excellent for aches, sprains, and eliminating mucus from the lungs. Mustard plasters are usually placed on the chest to draw out mucus congestion, dispel coldness, relieve asthma, eliminate coughs and heal colds and flu. They can also be put on other places to treat body and joint aches and pains and heal watery, oozing and chronic sores and boils.
Mustard Plaster Recipe Garlic & Onion Plaster
4 tablespoons flour puree garlic and onions with olive oil
2 tablespoons dry mustard follow same directions as the mustard plaster
Water (lukewarm)
SUN TEA
For 1 gallon. Fill clear gallon jar with distilled water, add 1 cup herb mixture of your choice (or 12 tea bags), sit in sunshine for 4-6 hours, strain. ( if you want to sweeten the tea, try using ¾ gallon water, steep and strain then add 1 quart organic apple juice.
Renee’s Vinegarette Dressing
½ c chopped garlic, ½ of chopped horseradish. Finely chop the vegetables, pack into a jar, fill with half water and half organic apple cider vinegar, agitate daily for 14 days, strain, filter and bottle. Note: I blend the remaining garlic and Horseradish and make horseradish sauce.
Super Easy cough syrup
Put the lemon into a quart of cold water and bring to a simmer for 20 minutes. Put the lemon into a bowl, (use tongs, it’s hot!) and cut in half. Spoon out the lemon, inner rind and all, then blend with ½ c honey for a quick and tasty cough syrup.
Pessary – A Pessary is a vaginal suppository. The following recipe is antiseptic and very soothing for the vaginal wall. ¼ ounce Goldenseal, ¼ ounce slippery elm powder, ¾ oz. cocoa butter. Melt the cocoa butter in a saucepan, stir in the herbs until the mixture stiffens and can be worked into small cylinders approximately ¼ inch in diameter and 1 inch long. Lay on plate, cover with paper towel, refrig until harden. The pessary will melt and disperse its ingredients in the vagina over a period of hours. It is wise to use a pad to prevent stains on clothing.
BUG REPELLANT OIL
The principle herbs which repel insects are citronella, Pennyroyal, Eucalyptus, Bergamot, Rue and Lavender. Add one or a combination of these oils to create a formula that is three parts olive or almond oil to one part essential oil.
TANNING OIL
To make a tanning oil that has no sun block, combine 1 ounce melted cocoa butter, 2 ounces coconut oil, 1 ounce sesame oil and 500 units vitamin E oil. If you want sun block, add zinc oxide or PABA (check safety research on these substances first)
Renee Waters ND
Countrydoctordetox.com
920 922-8950
SMELLY FEET? —CLAY POULTICE
Clay has been used to draw out toxins and foreign substances, heal burns and repair damaged tissue. Its virtues are endless and deserve study. Mix the clay with enough water to make a thick paste, spread with the spoon onto center of diaper in an area approx 6”x8” and 1“ thick. Apply the clay directly to the area to be treated, pressing it until the clay pulls away on its own accord, indicating that the therapy is completed. For more information on clay, please read The Healing Clay by Michel Abehsera.
Eye Wash Formula
The eye wash is for tired, strained eyes. It cleanses the tear ducts and stimulates circulation, which contributes to its fame as a vision restorative. Use 1 capsule of Nature Sunshine EW and 1 cup distilled water, boil water and add the EW, strain, let cool. Use glass eye cup to rinse eyes. Call Renee at 922-8950 to get the full recipe and herbal formula.
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