Renee Waters Makes Art

Renee's Thought of the Day: Amory and Renee Waters

Renee's Thought of the Day: Amory and Renee Waters

Check out the country doctors specials at www.countrydoctordetox.com Try our 90 min ultimate healing massage treatment for only $85.00

Renee Waters ND

Food Allergens:

Avoid the following foods until it is determined you are not allergic to them: bananas, beef products, caffeine, chocolate, citrus fruits, corn, dairy products, eggs, oats, oysters, peanuts, processed and refined foods, salmon, strawberries, tomatoes, wheat, white rice.

Food Additives: Artificial color, yellow #5 dye. Many people are allergic to food colorings, avoid vanillin, benzaldehyde, eucalyptol, monosodium glutamate, BHT,BHA, benzoates, annatto. Read labels carefully.

Go to www.naturessunshine.com
children’s sunshine heroes vitamins

When you go to check out make sure you put my sponsor number in to get your 45% discount—must have a $40 order to qualify. Call me 920 922-8950 or the company if you need assistance 1 800 223-8225 # 194881

Renee's Thought of the Day: Renee's Thought of the Day: Granola

Renee's Thought of the Day: Renee's Thought of the Day: Granola: Renee's Thought of the Day: Granola : Granola Ingredients 8 cups rolled oats 1 1/2 cups wheat germ 1 1/2 cups oat bran 1 cup sunf...

Renee's Thought of the Day: Granola

Renee's Thought of the Day: Granola: Granola Ingredients 8 cups rolled oats 1 1/2 cups wheat germ 1 1/2 cups oat bran 1 cup sunflower seeds 1 cup finely chopped almond...

Granola

Granola

Ingredients

8 cups rolled oats
1 1/2 cups wheat germ
1 1/2 cups oat bran
1 cup sunflower seeds
1 cup finely chopped almonds
1 cup finely chopped pecans
1 cup finely chopped walnuts
1 1/2 teaspoons salt
1/2 cup brown sugar
1/4 cup maple syrup
3/4 cup honey
1 cup vegetable oil
1 tablespoon ground cinnamon
1 tablespoon vanilla extract
2 cups raisins or sweetened dried cranberries

Directions

1. Preheat the oven to 325 degrees F (165 degrees C). Line two large baking sheets with parchment or aluminum foil.

2. Combine the oats, wheat germ, oat bran, sunflower seeds, almonds, pecans, and walnuts in a large bowl. Stir together the salt, brown sugar, maple syrup, honey, oil, cinnamon, and vanilla in a saucepan. Bring to a boil over medium heat, then pour over the dry ingredients, and stir to coat. Spread the mixture out evenly on the baking sheets.

Bake in the preheated oven until crispy and toasted, about 20 minutes. Stir once halfway through. Cool, then stir in the raisins or cranberries before storing in an airtight container