Artisan bread

Here is the basic recipe as adapted by me, the Artisan Bread book has a ton more stuff in it, you should go buy it.

3 cups warm water

1 1/2 tablespoons yeast

1 1/2 tablespoons coarse salt

6 1/2 cups all purpose unbleached flour

In a large plastic food container with a lid, add together the water, yeast and salt

mix this up, then add in the flour, mix together.

all the flour needs to be wet, but no over-mixed

place this container in a warm area and let it rise for 2 hours,

then you can use some of the dough,

or better yet,

put the container in the refrigerator overnight, the dough will have a better flavor.

pull off a hunk of the dough, shape it into a ball, let it rise on parchment paper in a bowl for 40 minutes,

preheat the oven with the dutch oven and lid in the oven at 450F

when you are ready to put the dough in the dutch oven, use a razor blade to slice a few lines through the top of the ball of dough

take out the dutch oven, place the parchement paper with the dough in the dutch oven.

put in oven for 30 minutes,

then remove lid of dutch oven, and bake for about 20 minutes more.

bread should have a hollow sound when thumped when it is done.

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Contact Associated Bodywork & Massage Professionals

Contact Associated Bodywork & Massage Professionals

Thyroid Adrenal Connection

I am finding more and more clients with thyroid and adrenals problems. some of the related symptoms are: anxiety, depression, bi polar symptoms, fibromyalgia, joints problems, cold and feelings that you cannot get warm, heavy periods, hoarsness or voice fluctations, enlarged thyroid or inflammed thyroid, feeling run down, no energy, irritable, hairloss. I always thought anxiety and depression were adrenal issues but it seems the thyroid is very affected my stress, and trauma and can also present these symptoms too...this information will definitely help me to help more clients feel alive again..

Anti Plague Formula

I have been thinking about all of the Turmoil that is happening to our country and praying what the Lord should have me do. One day I figured out how simple it would be to make a anti plague formula and so that is what I did today.

Anti Plague Formula

Blend in a high powered blender, garlic, ginger root, cayenne pepper, Horseradish along with some glycerin, apple cider vinegar and about 5 oz of water. I make it strong, you can play with the amounts of each. Since I deal with a lot of sick people, I need to take care of myself--I plan on using this formula for sauces, soups and also when I get sick. You can also brew a tea of Oak bark, Comfrey, Marshmallow root, Mullein, Wormwood, Lobelia, Gravelroot, Skullcap and Black Walnut and add this to the mixture when a Plague or epidemic hits.

Their is no time like the present to start preparing......................

Amory J Waters and niece Sawyer